Let’s Connect

Reaching out for therapy can feel like a big step. Whether you’re ready to schedule or simply have questions, I’m glad you’re here. Below you’ll find answers to common questions, along with ways to connect.

If you’re curious about working together, the best place to start is with a free 15-minute consultation. This gives us a chance to briefly talk about what’s bringing you to therapy, answer any questions you may have, and see if we might be a good fit.

You can use the form provided to reach out, and I’ll respond within 1–2 business days.

You Might Be Wondering…

What if my experiences don’t seem “bad enough” to talk about?

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Emotional pain doesn’t always come from one clear or dramatic event. Sometimes it comes from what was missing — emotional support, understanding, or space to express your needs. Over time, those experiences can shape how you see yourself and how you move through relationships.

If something has been weighing on you or affecting your life, it’s worth exploring. You don’t have to prove that your experiences were “bad enough” for them to matter.

Do I have to be in crisis to start therapy?

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Not at all. Many people begin therapy simply because they feel stuck, overwhelmed, or curious about themselves and their patterns. You don’t need a clear explanation for why you’re seeking support — if something feels heavy or difficult to carry alone, therapy can help.

What if I have tried therapy before and it didn't help?

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That’s more common than you might think. Not every therapeutic relationship or approach is the right fit. We can talk about what didn’t work previously and explore what you’re hoping for this time.

What happens in the first session?

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The first session is simply a conversation. We’ll talk about what’s bringing you to therapy, what you’ve been experiencing, and what you’re hoping might change.

You don’t need to prepare anything in advance, and you don’t have to share more than you’re comfortable with. Some people come with a clear story to tell, while others simply know that something feels heavy or stuck. Both are welcome.

My role is to listen, ask thoughtful questions, and begin to understand the patterns, experiences, and strengths that shape your life.

Most importantly, the first session helps us get a sense of whether working together feels like a good fit.

If you’d like to connect first, I offer a free 15-minute consultation to see if we’re a good fit.

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Frequently Asked Questions

  • Individual therapy sessions are typically 55 minutes.

  • All sessions are currently held virtually through a secure video platform, allowing you to attend from the comfort and privacy of your own space.

  • Most clients start with weekly sessions to build momentum. Over time, some move to biweekly sessions depending on their needs and goals.

  • I am a private-pay therapist, which allows for greater flexibility and privacy. If you have out-of-network benefits, I can provide a superbill and you may be able to receive partial reimbursement from your insurance provider.

  • The first step is scheduling a free 15-minute consultation. This gives us a chance to briefly talk about what you’re hoping for in therapy, answer your questions, and see if we might be a good fit.